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Muskelgruppe(n)

Muskelgruppe(n) ausschließen

Zielsetzung

Equipment

Charakteristika

Das schränkt mich ein...

Schwierigkeit

Bewegungsmuster

Übung soll speziell gegen Rückenschmerzen helfen:

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Diamond Pushups
Banded Pull-Apart Squat Press
Banded Glute Sculpter
Banded Cross-Body Curls
Banded 3 Point Stand
5 Prisoner Squats For 2 Lunge Jumps
Resisted Knee Pulls
Resisted Crunches
Glute Shocker
Half Curl To W
In-Sling Back Lunges
In-Sling Lunge Jumps
Kneeling ST Flies
Kneeling ST Pull-Overs
Scissors
Single Arm KB Floor Press
ST Back Lunges
ST Close Jumps
ST Core Rotation
ST Cross-Over Air Back Lunges
ST Explosive Knee Tuck Pushups
ST Flies
ST Hamstring Curls
ST High Plank Rocks
ST Knee Tuck Pushups
ST Neutral Grip Curls
ST Plank Rocks
ST Plank w Knee Tuck
ST Plank w Single Knee Tuck
ST Press Away
ST Pulls
ST Single Arm Biceps Curl
ST Skull Crusher
ST Sliding Back Lunge
ST Spider Plank
ST Spider Pushups
ST Squat To Lunge Jump
ST Triceps Extensions
Standing KB Triceps Press
Parallel Lunge Waves
10 Mountain Climber For 6 Shoulder Taps
Agility Pushups
Alternating DB Front Raise
Alternating Single Arm KB Swing
Caterpillar Burpees
Crunches
DB Biceps Curls To Shoulder Press
DB Biceps Curls
DB Floor Press
Plank Up-Down To Spider Plank To Pushup
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